Nano Technique

The Soreness Lead

1. Touch your body (with finger-
tips). Find a spot that feels sore.
2. Apply rolling pressure with your
thumbs or fingertips to intensify the
soreness.
3. Note inner images and sounds
that accompany this sore feeling.
4. Release the thumb- or finger-
pressure, see and hear what hap-
pens mentally.
5. Extend this relief or this revela-
tion in space and time...