1. Sit in a symmetrical posture,
with upper body straight.
2. Find and feel the I-point (loca-
tion) in your body.
2. Concentrate on this point. Say
'I' each time when breathing out.
3. Relax and open your mind for
any feeling, image, sound or move-
ment that presents itself.
4. Repeat this, until you feel a
strong sense of identity.