The Kinetic Fractal
1. Locate feelings in your body.
Identify location, size and character.
2. Let them translate themselves
into a very simple movement.
4. Close your eyes. Imagine repeat-
ing the same movement over and
over to a steady drumbeat.
5. Let the drum go faster and faster.
Make the movement faster and
6. Keep doing this for two to four
minutes. Then relax.